myAVOS, your Digital Aging Well Coach, your Cognitive Care Solution

Discover the Benefits of a Healthy Brain: Importance and Habits for Brain Wellness The importance of brain wellness cannot be overstated. From memory and cognitive function to emotional regulation and creativity, our brains play a crucial role in our overall well-being. Maintaining a healthy brain is not only essential for daily life, but it can also lower the risk of serious conditions such as dementia and mental illness. Fortunately, there are many lifestyle habits that can improve brain health, such as exercise, a healthy diet, and stress management. By taking care of our brains, we can enhance our quality of life and enjoy the many benefits of a healthy mind. Brain health is about more than memory loss. The brain is a complex organ, and it's important to understand that there are many different aspects of brain function. Brain health encompasses many different aspects of cognition, including memory and language skills. But it also includes things like focus and attention span; ...

Unveiling the Power of the Pineal Gland: Exploring its Potential for Dementia Prevention and Treatment The pineal gland, also known as the “third eye,” is a small endocrine gland located deep in the center of the brain. It is named after its pinecone shape and roughly the size of a grain of rice. However, its impact on the body is far greater than one might expect from such a small organ. It may even hold the key to unlocking new avenues for the prevention and treatment of dementia. Some people associate the pineal gland with spiritual experiences, and philosopher Rene Descartes referred to it as the “principal seat of the soul.” While the scientific evidence linking the pineal gland to spiritual experiences is not conclusive, it is an area of ongoing research. Of all endocrine organs, the function of the pineal gland was the last discovered. It is sensitive to light and darkness and produces the hormone melatonin, which helps regulate sleep and wakefulness. Melatonin levels in the bod...

Caring for Individuals with Dementia: The Challenges Faced by Caregivers and the Need for Supportive Tools Caring for someone with dementia is a challenging responsibility that affects many people all over the world. According to statistics, 1 in 5 Americans are caregivers, and 65% of those caregivers are women. Caregivers spend an average of 20 hours per week caring for someone, which can take a significant toll on their physical, emotional, and financial well-being. Fortunately, there are tools available to help caregivers manage their loved one’s care and reduce the burden of their responsibilities. One such tool is  myAVOS , an app designed to support not just the individuals affected by memory loss and cognitive decline but also their families and caregivers! Caring for Individuals with Dementia: The Challenges Faced by Caregivers and the Need for Supportive Tools Caring for someone with dementia is a challenging responsibility that affects many people all over the world. Acco...

Why wait until you get sick? Preventative Care Technology: The Key to Achieving Optimal Health and Wellness Health Coaching on Lifestyle Factors Waiting until you get sick to do something about your health is like waiting until your house is on fire to buy a fire extinguisher. The digital health revolution has arrived. It’s time for everyone to take responsibility for their own wellbeing and become the best version of themselves. And with myAVOS we’re here to help! What is sustainable health? Sustainable health is about taking care of yourself, by making informed choices about your lifestyle and developing long lasting positive habits. This means that you use less health care for yourself, help others to stay well and contribute to making your health service resources go further. However, it’s not just about your physical body — it’s also about understanding the important contributions of your mind and spirit. The digital health revolution has arrived. The digital health revolution has...