What are the Surprising Benefits of Exercise: Tips for Prolonging Your Life and Staying Happy

Discover the Unexpected Advantages of Staying Active for Healthy Aging and Cognitive Function

I've always been interested in ways to prolong my life and staying fit enough to enjoy it. But there is an unexpected benefit of exercise: it makes you happier! That's right—even if you're already healthy and fit, exercise will help keep you feeling good as you get older. So here are some tips for prolonging your life with movement!

Exercise is the second-best thing you can do for your health.

After healthy eating, exercise is the second-best thing you can do for your health, according to the CDC.  It's also one of the easiest ways to improve your mental and physical health--and it is free and has no side effects!

Exercise reduces stress, improves sleep quality and increases energy levels. In addition to helping prevent heart disease and diabetes, regular exercise reduces the risk of several types of cancer by keeping cells healthy. It also helps maintain a healthy weight by burning calories while strengthening muscles; if you're trying to lose weight by dieting alone (without exercise), there's a good chance that some of those lost pounds will be regained later on as soon as normal eating patterns resume.

Exercise can also boost your mood and help prevent depression. It may even improve your brain function by increasing blood flow to the brain and reducing harmful chemicals that build up over time, according to a study published in the journal Radiology. This reduces the risk of dementia and other neurodegenerative diseases.

The more you move, the better.

The more you move, the better Is a great mantra for successful aging and helps make long life more comfortable. Age does not come without decline in all aspects of health. Movement can mitigate the effects of common illnesses and add quality as well as quantity to your years.

Want to live longer? Stand.

The best way to get more movement in your day is to stand up and move around every hour. Even if you're sitting at a desk all day, there are things that can help: use a standing desk or simply prop up one leg on the other side of your chair so that you're always shifting weight from one leg to another. If possible, take the stairs instead of riding in an elevator; even better, get some exercise before work by walking or biking there instead! And don't forget about lunchtime--you don't have to eat lunch at your desk (in fact, doing so might lead you back into bad habits). Take advantage of opportunities for light activity like taking walks during breaks throughout the day--even just twenty minutes will improve health outcomes!

If all this sounds too much like hard work for now (which it should), try using a pedometer every day until it becomes second nature for how often we should be moving around each day."

So keep moving every day.  You can do simple exercises in your chair: for example, raise one leg at a time while keeping it bent at 90 degrees so that it forms an L shape with your body; then lower both legs together and repeat. Or lift one knee towards your chest as far as possible; keep this position for five seconds before lowering it again slowly down towards floor level until it touches down gently on its own accord without any help from outside forces such as gravity (don't push off!). Make sure not only that both feet remain flat against flooring surface during all these movements but also that there's no strain put upon any particular area within upper limbs such as shoulders or elbows because doing so may cause injury over time due to repeated stress being placed upon those areas' muscles/tendons/ligaments etcetera.. 

So keep moving every day. You can do simple exercises in your chair: for example, raise one leg at a time while keeping it bent at 90 degrees so that it forms an L shape with your body; then lower both legs together and repeat. Or lift one knee towards your chest as far as possible; keep this position for five seconds before lowering it again slowly down towards floor level until it touches down gently on its own accord without any help from outside forces such as gravity (don't push off!). Make sure not only that both feet remain flat against flooring surface during all these movements but also that there's no strain put upon any particular area within upper limbs such as shoulders or elbows because doing so may cause injury over time due to repeated stress being placed upon those areas' muscles/tendons/ligaments etcetera..

Move More, Live Longer: The Benefits of Physical Activity for Quality and Quantity of Life

The more physical activity we do, the longer we live--and not just in terms of years but also in terms of quality of life. So if there's something stopping you from moving more often (a lack of time, perhaps), try adding small amounts of physical activity throughout each day. Doing these things consistently over time will lead to noticeable health benefits like reduced risk factors for heart disease, diabetes and cancer; better blood sugar control; stronger muscles; improved balance and coordination; reduced fatigue during activities such as walking up hills or carrying groceries home from the store...the list goes on!

The key is to find a physical activity that you enjoy and do it regularly. If you don't like walking, don't force yourself to walk just because it's good for your health; instead, try swimming or taking an exercise class at the gym.

Improving Your Health is Within Reach with myAVOS

We all know that staying active is important for our health, but it can be hard to find the time and motivation. myAvos is here to help. We hope that these tips have inspired you to get moving in small ways every day--even if it's just standing up while you work

We all know that staying active is important for our health, but it can be hard to find the time and motivation. myAVOS is here to help. We hope that these tips have inspired you to get moving in small ways every day--even if it's just standing up while you work

Credits: Meet Roger Bullock MD, a highly accomplished geriatric psychiatrist with over 30 years of experience in the field of psychiatry. Roger completed his medical training at Keble College, Oxford University, and clinical medical training at St Bartholomew’s Hospital in London. He specialized in psychiatry, specifically geriatric psychiatry, and established the Kingshill Research Centre. With an extensive career, Roger has published over 100 peer-reviewed papers, several books, and chapters. He also served as Clinical Tutor and Academic Secretary of the Royal College of Psychiatrists Faculty of Old Age Psychiatry for 8 years. Roger is a member of the Royal College of Psychiatrists and has received awards and recognition for his contributions to the field of mental health.

Ready to take your health into your own hands? Join myAVOS, a platform devoted to helping everyday people and Alzheimer’s patients move from surviving to thriving through virtual trackers, actionable health insights, biometric monitoring, and personalized support.